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	<title>markhealey.org &#187; life</title>
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	<link>http://www.markhealey.org</link>
	<description>A flavorful blend of all things Mark.</description>
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		<title>Best Dog Ever</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fbest-dog-ever%2F&#038;seed_title=Best+Dog+Ever</link>
		<comments>http://www.markhealey.org/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fbest-dog-ever%2F&#038;seed_title=Best+Dog+Ever#comments</comments>
		<pubDate>Wed, 11 Jan 2012 03:22:48 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[jude and mark]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=1818</guid>
		<description><![CDATA[R.I.P. Holly, 1998-2012. She was the best and we&#8217;ll always remember her incredibly human-like behavior and indelible love for men.]]></description>
			<content:encoded><![CDATA[<p>R.I.P. <a href="http://www.flickr.com/photos/jude-mark/sets/72157600703071038/with/2111322084/" target="_blank">Holly</a>, 1998-2012. She was <em>the best </em>and we&#8217;ll always remember her incredibly human-like behavior and indelible love for men.</p>
<p><a href="http://www.flickr.com/photos/jude-mark/sets/72157600703071038/with/2111322084/"><img class="alignnone size-full wp-image-1819" title="holly_snow" src="http://www.markhealey.org/files/holly_snow.jpg" alt="" width="685" height="1024" /></a></p>
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		<title>Tube Optimizer: How To Get The Most Cable Channels For Free</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Ftube-optimizer-how-to-get-the-most-cable-channels-for-free%2F&#038;seed_title=Tube+Optimizer%3A+How+To+Get+The+Most+Cable+Channels+For+Free</link>
		<comments>http://www.markhealey.org/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Ftube-optimizer-how-to-get-the-most-cable-channels-for-free%2F&#038;seed_title=Tube+Optimizer%3A+How+To+Get+The+Most+Cable+Channels+For+Free#comments</comments>
		<pubDate>Tue, 12 Apr 2011 01:49:05 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[links]]></category>
		<category><![CDATA[money]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=1723</guid>
		<description><![CDATA[We cancelled our DirecTV service earlier this year and are living with a digital antenna, Netflix, Amazon VOD, Apple TV, network websites (e.g. ESPN3, BBC, NBC, CBS, etc.) and a mDP-to-HDMI adapter. It&#8217;s perfect for us, and we&#8217;re saving $1,200/year. Mint.com has a drill-down on how you can pull it off: If you are looking [...]]]></description>
			<content:encoded><![CDATA[<p>We cancelled our DirecTV service earlier this year and are living with a <a href="http://www.bestbuy.com/site/Antennas+Direct+-+ClearStream+Micron+Indoor+Long-Range+Digital+TV+Antenna/9747077.p;jsessionid=5E1C4ADD21EB9EB3D171CDF9D7B4A510.bbolsp-app02-46?id=1218166153600&amp;skuId=9747077" target="_blank">digital antenna</a>, Netflix, Amazon <a href="http://www.amazon.com/b/?node=16261631" target="_blank">VOD</a>, Apple TV, network websites (e.g. ESPN3, BBC, NBC, CBS, etc.) and a <a href="http://www.amazon.com/Mini-DisplayPort-Adapter-female-Cable/dp/B0025V2VO0" target="_blank">mDP-to-HDMI adapter</a>. It&#8217;s perfect for us, and we&#8217;re saving $1,200/year.</p>
<p><a href="http://www.mint.com/blog/saving/free-cable-04112011/" target="_blank">Mint.com</a> has a drill-down on how you can pull it off:</p>
<blockquote><p>If you are looking to save money without sacrificing the movies and shows you enjoy, there is an option to fit every budget. <a href="http://www.mint.com/blog/saving/free-cable-04112011/" target="_blank">Here are three ways to optimize your cost-per-channel ratio</a>.</p></blockquote>
<p>&nbsp;</p>
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		<title>The Force</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fthe-force%2F&#038;seed_title=The+Force</link>
		<comments>http://www.markhealey.org/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fthe-force%2F&#038;seed_title=The+Force#comments</comments>
		<pubDate>Thu, 10 Feb 2011 05:03:49 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[Ben]]></category>
		<category><![CDATA[cars]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[links]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=1711</guid>
		<description><![CDATA[This advert for the new Passat is excellent. I&#8217;m pretty sure my son Benjamin is under that helmet&#8230;]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.youtube.com/watch?v=R55e-uHQna0">This advert for the new Passat is excellent</a>. I&#8217;m pretty sure my son Benjamin is under that helmet&#8230;</p>
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		<slash:comments>0</slash:comments>
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		<title>Fathers</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Ffathers%2F&#038;seed_title=Fathers</link>
		<comments>http://www.markhealey.org/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Ffathers%2F&#038;seed_title=Fathers#comments</comments>
		<pubDate>Fri, 29 Oct 2010 02:23:15 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[links]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=1646</guid>
		<description><![CDATA[Jude sent me this guy&#8217;s blog post the other day. There&#8217;s a great collection of photography and quotes. ”My father didn’t tell me how to live; he lived, and let me watch him do it.” - Clarence Budington Kelland]]></description>
			<content:encoded><![CDATA[<p>Jude sent me <a href="http://stevemccurry.wordpress.com/2010/10/26/fathers/">this guy&#8217;s blog post</a> the other day. There&#8217;s a great collection of photography and quotes.</p>
<blockquote><p>”My father didn’t tell me how to live; he lived, and let me watch him do it.”</p>
<p><cite>- Clarence Budington Kelland</cite></p></blockquote>
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		<title>Happy Birthday, Benjamin.</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fhappy-birthday-benjamin%2F&#038;seed_title=Happy+Birthday%2C+Benjamin.</link>
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		<pubDate>Tue, 21 Sep 2010 04:27:29 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[africa]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[Ben]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[flying]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=1598</guid>
		<description><![CDATA[Yesterday marked the first birthday of my son Benjamin and it&#8217;s been quite a year. Jude and I have gotten accustomed to being parents of a sensitive, humorous, handsome, blond-haired, blue-eyed, head-strong boy. We enjoy almost every minute and it seems like yesterday we were at Boulder Community Hospital at 7:30am watching the shape of [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday marked the first birthday of my son Benjamin and it&#8217;s been quite a year. Jude and I have gotten accustomed to being parents of a sensitive, humorous, handsome, blond-haired, blue-eyed, head-strong boy. We enjoy <em>almost</em> every minute and it seems like yesterday we were at Boulder Community Hospital <a href="http://www.flickr.com/photos/jude-mark/sets/72157622299764675/">at 7:30am watching the shape of our lives change forever</a>. My sister told us, &#8220;when you have kids, the days drag on but the years fly by&#8221; and this year has <em>flown</em>. Literally.</p>
<p>Before Benjamin was born, Jude and I decided we were going to travel as much as we could during the first year. There was no doubt about it: we were going to bring Ben to meet his Zimbabwean family. What we didn&#8217;t know was that my brother was going to marry the woman of his dreams in <a href="http://www.flickr.com/photos/jude-mark/sets/72157622839754169/">New York City</a> just 90 days after Benjamin was born. We also weren&#8217;t sure that we&#8217;d find ourselves in the California desert, on the cobbled streets of <a href="http://www.flickr.com/photos/jude-mark/4586305659/in/set-72157624011658182/">Amsterdam</a>, the beaches of <a href="http://www.facebook.com/photo.php?pid=4991579&amp;fbid=424522948686&amp;id=750693686&amp;ref=nf#!/album.php?aid=212891&amp;id=522186785">Newport</a>, or in our favorite city on the planet â€” <a href="http://www.flickr.com/photos/jude-mark/sets/72157624011658182/">Cape Town</a>. What a year, indeed.</p>
<p>Thanks to <a href="http://www.indianindustry.com/travel-tools/air-distance-calculator.html">this handy little website</a>, I was able to quickly add up how far the three of us flew the past nine months. Since December 2009, Benjamin, Jude and I have traveled just over 33,000 miles. That&#8217;s 3 continents and a total of nearly 70 hours in the air. I can&#8217;t begin to guess how many more hours we spent in trains, buses, rental cars â€” pushing our stroller around carrying 50 pounds of gear. It&#8217;s easy to say we&#8217;d do it all over again if we had the chance, but it&#8217;s even easier saying that we&#8217;ve already done it and once is enough. We earned the memories and the photographs we made.</p>
<p>Here are a few tips if you plan on flying across the world with your baby.</p>
<ol class="list">
<li>Be patient and remember you&#8217;re having fun.</li>
<li>Break the flight up into 15 minute sections. It&#8217;s easier to digest 15 minutes at a time instead of thinking about how you&#8217;re going to survive the next 7 and a half hours. Also, avoid the <a href="http://www.flickr.com/photos/jude-mark/4586930628/in/set-72157624011658182/">Moving Map channel</a>. That little plane and estimated arrival time will drive you insane.</li>
<li>If you can, try to book flights which depart around a usual nap. <a href="http://www.flickr.com/photos/jude-mark/4586305903/in/set-72157624011658182/">Wheels up = nap time</a>.</li>
<li>Take more than you need. More everything. More food. More diapers. More wipes. More clothes. Yeah, it&#8217;s true: you&#8217;ll be the guy in the airport you always said you would never be, but weather and airline schedules don&#8217;t get along too well.</li>
<li>Find a dollar store and buy a handful of kitchen utensils, like spatulas and measuring cups, or a rubber ball and a slinky. It&#8217;s cheap entertainment and bringing out a new toy every hour makes the world turn.</li>
<li>Save yourself a lot of trouble and buy an umbrella stroller. We own the <a href="http://www.uppababy.com/products/product.php?id=80">UPPA G-Luxe</a>, and the thing is G. Check it plane side when you board, and pray it comes back with four wheels. Ours didn&#8217;t, so have a contingency plan when you arrive in Africa and the grounds crew says &#8220;I don&#8217;t think the other wheels are coming; you better go.&#8221;</li>
<li>If you have a nice flight crew, go stand in the galley after the meal is served and they&#8217;re not cleaning up. Have you ever seen how many knobs, buttons, lights, switches, cabinets, drawers, and sliding things there are in there? It&#8217;s a boy&#8217;s paradise. Just watch the coffee pot. That one is usually hot.</li>
<li>Do not let other people&#8217;s comments or dirty faces bother you. If needed, remind them they are ugly and they were a baby once, too.</li>
<li>If you&#8217;re crossing time zones, be prepared to be up all night when you arrive. Babies don&#8217;t like being on different time zones any more than adults do. And being up all night can be fun (<a href="http://www.flickr.com/photos/jude-mark/4586932064/in/set-72157624011658182/">if you can sleep all day</a>).</li>
<li>Don&#8217;t read too much about flying with a baby before you actually do. You know, likeÂ <a href="http://matadornetwork.com/life/20-tips-for-surviving-a-flight-with-your-child/">this site that has 20 tips for how to survive a flight</a>. Much like anything else, you just gotta do it.</li>
<li>Make lots of photographs. Memory cards are cheap.</li>
</ol>
<div id="attachment_1602" class="wp-caption alignnone" style="width: 548px"><img class="size-full wp-image-1602" title="ben_flight_sleeping" src="http://www.markhealey.org/files/ben_flight_sleeping.png" alt="" width="538" height="720" /><p class="wp-caption-text">36,000 feet</p></div>
<div id="attachment_1603" class="wp-caption alignnone" style="width: 610px"><img class="size-full wp-image-1603" title="cape_point" src="http://www.markhealey.org/files/cape_point.png" alt="" width="600" height="638" /><p class="wp-caption-text">Cape Point, South Africa</p></div>
<div id="attachment_1601" class="wp-caption alignnone" style="width: 610px"><img class="size-full wp-image-1601" title="ben_cape_pt" src="http://www.markhealey.org/files/ben_cape_pt.png" alt="" width="600" height="450" /><p class="wp-caption-text">Cape Point, South Africa</p></div>
<div id="attachment_1604" class="wp-caption alignnone" style="width: 610px"><img class="size-full wp-image-1604" title="table_mtn" src="http://www.markhealey.org/files/table_mtn.png" alt="" width="600" height="450" /><p class="wp-caption-text">Table Mountain, Cape Town</p></div>
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		<slash:comments>2</slash:comments>
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		<title>Five to Ten Days</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Ffive-to-ten-days%2F&#038;seed_title=Five+to+Ten+Days</link>
		<comments>http://www.markhealey.org/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Ffive-to-ten-days%2F&#038;seed_title=Five+to+Ten+Days#comments</comments>
		<pubDate>Thu, 01 Jul 2010 03:57:28 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[iphone]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=1487</guid>
		<description><![CDATA[The folks at the local Apple Store told me if I ordered an iPhone 4 it would be &#8220;at least 3 weeks&#8221; until it would ship. The guy at the AT&#38;T store across the street told me &#8220;5 to 10 days.&#8221; Needing a new phone sooner than later, I ended up placing the order at [...]]]></description>
			<content:encoded><![CDATA[<p>The folks at the local Apple Store told me if I ordered an <a href="http://www.apple.com/iphone/">iPhone 4</a> it would be &#8220;at least 3 weeks&#8221; until it would ship. The guy at the AT&amp;T store across the street told me &#8220;5 to 10 days.&#8221; Needing a new phone sooner than later, I ended up placing the order at AT&amp;T yesterday, and they just emailed me with a tracking number.Â FedEx is coming <em>tomorrow</em> to deliver the goods.</p>
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		<slash:comments>0</slash:comments>
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		<title>Just in case I get hit by a bus</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fjust-in-case-i-get-hit-by-a-bus%2F&#038;seed_title=Just+in+case+I+get+hit+by+a+bus</link>
		<comments>http://www.markhealey.org/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fjust-in-case-i-get-hit-by-a-bus%2F&#038;seed_title=Just+in+case+I+get+hit+by+a+bus#comments</comments>
		<pubDate>Sun, 10 Jan 2010 11:38:23 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[links]]></category>
		<category><![CDATA[people]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=1206</guid>
		<description><![CDATA[How this phrase became popular.]]></description>
			<content:encoded><![CDATA[<p>Slate Magazine:</p>
<blockquote><p>At a White House press conference last [July], President Obama conceded that we may never achieve 100 percent health-insurance coverage without a single-payer system, &#8220;because there&#8217;s always going to be somebody out there who thinks they&#8217;re indestructible and doesn&#8217;t want to get health care â€¦ and then, unfortunately â€¦ they get hit by a bus, end up in the emergency room, and the rest of us have to pay for it.&#8221;</p></blockquote>
<p><a href="http://www.slate.com/id/2223749/">How did &#8220;getting hit by a bus&#8221; come to mean &#8220;unexpected tragedy&#8221;?</a>. Juliet Lapidos explains.</p>
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		<title>Buy online, and save</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fbuy-online-and-save%2F&#038;seed_title=Buy+online%2C+and+save</link>
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		<pubDate>Sun, 10 Jan 2010 02:33:07 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=1335</guid>
		<description><![CDATA[At Vail Resort, there are no discounts.]]></description>
			<content:encoded><![CDATA[<p>And who doesn&#8217;t love saving &#8220;N/A&#8221;?</p>
<p><a rel="attachment wp-att-1336" href="http://www.markhealey.org/archives/buy-online-and-save/screen-shot-2010-01-09-at-7-29-23-pm/"><img class="alignnone size-full wp-image-1336" title="Screen shot 2010-01-09 at 7.29.23 PM" src="http://www.markhealey.org/files/Screen-shot-2010-01-09-at-7.29.23-PM.png" alt="" width="571" height="318" /></a></p>
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		<title>Discoveries today</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fdiscoveries-today%2F&#038;seed_title=Discoveries+today</link>
		<comments>http://www.markhealey.org/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fdiscoveries-today%2F&#038;seed_title=Discoveries+today#comments</comments>
		<pubDate>Sun, 27 Dec 2009 01:14:27 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[home]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[world]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=1319</guid>
		<description><![CDATA[I was in the basement today organizing and sorting through stacks of books and papers. We decided to move some bookcases, and I found a few things trapped between two travel guides that took me by surprise. $240,000 Zimbabwean dollars $100 Rand Â£83 Pounds Owners manual for my Tilley A South Carolina detailed coastal expeditions [...]]]></description>
			<content:encoded><![CDATA[<p>I was in the basement today organizing and sorting through stacks of books and papers. We decided to move some bookcases, and I found a few things trapped between two travel guides that took me by surprise.</p>
<ul>
<li>$240,000 Zimbabwean dollars</li>
<li>$100 Rand</li>
<li>Â£83 Pounds</li>
<li>Owners manual for my Tilley</li>
<li>A South Carolina detailed coastal expeditions map</li>
<li>Well-worn street maps of San Francisco and Paris with hand-written notes</li>
<li>A ferry schedule for the Aran Flyer in northwest Scotland</li>
<li>Used ticket for Saimsa at the Claddagh in Galway</li>
</ul>
<p>Fun stuff.</p>
<ul></ul>
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		<title>The storm is over</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fthe-storm-is-over%2F&#038;seed_title=The+storm+is+over</link>
		<comments>http://www.markhealey.org/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fthe-storm-is-over%2F&#038;seed_title=The+storm+is+over#comments</comments>
		<pubDate>Fri, 30 Oct 2009 22:22:27 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[links]]></category>
		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=1233</guid>
		<description><![CDATA[We got over 20 inches. I took this earlier today at the park.]]></description>
			<content:encoded><![CDATA[<p>We got over 20 inches. I took this earlier today at the park. </p>
<p><img class="alignnone size-full wp-image-1234" title="photo" src="http://www.markhealey.org/files/photo.jpg" alt="photo" width="599" height="800" /></p>
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		<title>Benjamin</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fbenjamin%2F&#038;seed_title=Benjamin</link>
		<comments>http://www.markhealey.org/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fbenjamin%2F&#038;seed_title=Benjamin#comments</comments>
		<pubDate>Wed, 23 Sep 2009 01:39:06 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[Ben]]></category>
		<category><![CDATA[jude and mark]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=1190</guid>
		<description><![CDATA[I&#8217;m a very proud and happy father of a new baby boy, Benjamin. He was born into this world on Saturday, 9/19/09 at 0730.Â A handful of photos are at judeandmark.com.]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m a very proud and happy father of a new baby boy, Benjamin. He was born into this world on Saturday, 9/19/09 at 0730.Â <a href="http://www.judeandmark.com/">A handful of photos are at judeandmark.com</a>.</p>
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		<title>Nothing yet</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fnothing-yet%2F&#038;seed_title=Nothing+yet</link>
		<comments>http://www.markhealey.org/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fnothing-yet%2F&#038;seed_title=Nothing+yet#comments</comments>
		<pubDate>Tue, 08 Sep 2009 03:46:08 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[jude and mark]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=1172</guid>
		<description><![CDATA[For those of you waiting, there&#8217;s no baby yet.]]></description>
			<content:encoded><![CDATA[<p>For those of you waiting, there&#8217;s no baby yet.</p>
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		<title>Who&#8217;s your daddy?</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fwhos-your-daddy%2F&#038;seed_title=Who%26%238217%3Bs+your+daddy%3F</link>
		<comments>http://www.markhealey.org/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fwhos-your-daddy%2F&#038;seed_title=Who%26%238217%3Bs+your+daddy%3F#comments</comments>
		<pubDate>Wed, 05 Aug 2009 03:12:58 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[baby]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=1129</guid>
		<description><![CDATA[Listening to the game tonight, Jude said something funny.]]></description>
			<content:encoded><![CDATA[<p>We are having a quiet night tonight listening to Red Sox vs. Rays game on <a href="http://www.wrko.com/red-sox">Boston&#8217;s WRKO 680AM</a>. It&#8217;s the bottom of the 10th inning all tied up at 2-2, and the radio announcers are having a ball with each team&#8217;s late-inning bases-loaded squanderings. I love hearing the animation in their voices on every pitch &#8212; it&#8217;s second best if you can&#8217;t be there in person. Suffice it to say we listen to a lot of games on the radio. So much so,Â Jude just said to me: &#8220;At this rate,Â this baby is going to think <a href="http://www.wrko.com/joe-castiglione">Joe Castiglione</a> is its father.&#8221;</p>
<p>I&#8217;ve been listening to Joe on Red Sox radio my whole life, and with any luck, he&#8217;ll keep covering the games long into my unborn child&#8217;s life &#8212; similarly to how Johnny Most covered the Celtics until he practically couldn&#8217;t talk anymore. We&#8217;re still a month away from meeting Baby Healey, but I&#8217;m of the opinion you can never start preparing someone too early to become a member of <em>Red Sox Nation</em>.</p>
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		<title>1979</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2F1979-happy-birthday%2F&#038;seed_title=1979</link>
		<comments>http://www.markhealey.org/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2F1979-happy-birthday%2F&#038;seed_title=1979#comments</comments>
		<pubDate>Thu, 14 May 2009 16:25:01 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[links]]></category>
		<category><![CDATA[me]]></category>
		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=1037</guid>
		<description><![CDATA[I turned 30 years old just a few days ago, and in the spirit of pausing a moment to look back at the year I was born, I thank Flickr. A quick search for &#8220;1979&#8243; turns up nearly 150,000 snapshots from the year I was brought into this world by the best parents any son [...]]]></description>
			<content:encoded><![CDATA[<p>I turned 30 years old just a few days ago, and in the spirit of pausing a moment to look back at the year I was born, I thank Flickr.</p>
<p><a href="http://www.flickr.com/search/?q=1979">A quick search for &#8220;1979&#8243; turns up nearly 150,000 snapshots</a> from the year I was brought into this world by the<a href="http://www.flickr.com/photos/jude-mark/2510454016/sizes/m/in/set-72157605166587612/"> best parents</a> any son could ask for. Thanks Mom and Dad. And happy birthday to me.</p>
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		<title>Oh baby!</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Foh-baby%2F&#038;seed_title=Oh+baby%21</link>
		<comments>http://www.markhealey.org/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Foh-baby%2F&#038;seed_title=Oh+baby%21#comments</comments>
		<pubDate>Sun, 19 Apr 2009 03:40:58 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[baby]]></category>
		<category><![CDATA[jude and mark]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=994</guid>
		<description><![CDATA[At twenty weeks, take a look at this â€” the profile of our bun in the oven.]]></description>
			<content:encoded><![CDATA[<p>At twenty weeks, take a look at this â€” the profile of <a href="http://judeandmark.com">our</a> bun in the oven.</p>
<p><a href="http://www.flickr.com/photos/jude-mark/sets/72157617020684850/detail/"><img class="alignnone" title="Baby profile" src="http://farm4.static.flickr.com/3570/3453937505_4f7b22352c.jpg" alt="" width="500" height="385" /></a></p>
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		<title>Giving up on Twitter</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fgiving-up-on-twitter%2F&#038;seed_title=Giving+up+on+Twitter</link>
		<comments>http://www.markhealey.org/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fgiving-up-on-twitter%2F&#038;seed_title=Giving+up+on+Twitter#comments</comments>
		<pubDate>Thu, 12 Feb 2009 05:05:32 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[blogging]]></category>
		<category><![CDATA[me]]></category>
		<category><![CDATA[websites]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=931</guid>
		<description><![CDATA[Why I'm out.]]></description>
			<content:encoded><![CDATA[<p><a href="http://twitter.com/markhealey/status/1197805087">In response to my last Tweet</a>, I&#8217;ve had people asking me all day, &#8220;why did you give up on Twitter?&#8221; I joked that I&#8217;m &#8220;tool old for this thing,&#8221; but the shortest and most honest answer is I simply didn&#8217;t get much value from Twitter. <a href="http://twitter.com/markhealey/status/1160332399">And I knew it a while back</a>.</p>
<p>It&#8217;s not surprising because I never really understood Twitter from the beginning. I never learned what &#8220;RT&#8221; meant, why a &#8220;#&#8221; was prepended to certain words, and why Direct Messages only showed up in my email. For the 195 Tweets I posted, I can only think of a few instances when I had something to say in less than Twitter&#8217;s max 140 character limit. I followed acquaintances on Twitter â€” people I knew but don&#8217;t <em>know</em> â€” as well as real-life friends. I can&#8217;t knock it (I don&#8217;t think) because Twitter has millions of users who seem to Tweet all day and all night. But something&#8217;s wrong. Twitter&#8217;s two founders can&#8217;t figure out <a href="http://nymag.com/news/media/54069/">how they&#8217;re going to make money off their invention</a>.Â <a href="http://www.nytimes.com/2009/02/12/technology/personaltech/12pogue.html?8dpc=&amp;pagewanted=all">Pogue can&#8217;t figure it out</a>. And there are rules and snobs. It&#8217;s just too much.</p>
<p>In the end, I&#8217;m with Pogue: it&#8217;s just another time drain.</p>
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		<title>Fresh Start for a New Year? Letâ€™s Begin in the Kitchen</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Ffresh-start-for-a-new-year-let%25e2%2580%2599s-begin-in-the-kitchen%2F&#038;seed_title=Fresh+Start+for+a+New+Year%3F+Let%C3%A2%E2%82%AC%E2%84%A2s+Begin+in+the+Kitchen</link>
		<comments>http://www.markhealey.org/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Ffresh-start-for-a-new-year-let%25e2%2580%2599s-begin-in-the-kitchen%2F&#038;seed_title=Fresh+Start+for+a+New+Year%3F+Let%C3%A2%E2%82%AC%E2%84%A2s+Begin+in+the+Kitchen#comments</comments>
		<pubDate>Sun, 11 Jan 2009 04:43:12 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[links]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=868</guid>
		<description><![CDATA[What&#8217;s out, and what&#8217;s in from The Minimalist.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.nytimes.com/2009/01/07/dining/07mini.html?_r=1&amp;em=&amp;pagewanted=all">What&#8217;s out, and what&#8217;s in from The Minimalist</a>.</p>
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		<title>Geico reinstated my e-statements</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fgeico-reinstated-my-e-statements%2F&#038;seed_title=Geico+reinstated+my+e-statements</link>
		<comments>http://www.markhealey.org/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fgeico-reinstated-my-e-statements%2F&#038;seed_title=Geico+reinstated+my+e-statements#comments</comments>
		<pubDate>Fri, 02 Jan 2009 04:27:55 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[me]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=855</guid>
		<description><![CDATA[Good on 'em.]]></description>
			<content:encoded><![CDATA[<p>A month ago, <a href="/archives/the-magic-of-geicos-e-statements/">I wrote that Geico emailed me and said that my geographic location precluded me from receiving electronic documents</a> pertaining to my car insurance. I finally sent them a message and got a reply in a matter of hours:</p>
<blockquote><p>Dear Mark Healey,</p>
<p>Thank you for using GEICOâ€™s online services and thank you for your feedback.</p>
<p>State insurance regulations sometimes prohibit the online transmission of certain policy documents. Â However, we reviewed your policy and found you received this email in error. Â We are working to correct the problem and we certainly apologize for any inconvenience this may have caused you.</p></blockquote>
<p>I&#8217;m not sure who&#8217;s to blame: state insurance regulators for being so dumb, or Geico for not standing up against such ridiculous laws.</p>
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		<title>Damn you, FedEx!</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fdamn-you-fedex%2F&#038;seed_title=Damn+you%2C+FedEx%21</link>
		<comments>http://www.markhealey.org/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fdamn-you-fedex%2F&#038;seed_title=Damn+you%2C+FedEx%21#comments</comments>
		<pubDate>Tue, 25 Nov 2008 18:09:14 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[apple]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=779</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div id="attachment_780" class="wp-caption alignnone" style="width: 579px"><img class="size-full wp-image-780" title="fedx" src="http://www.markhealey.org/files/fedx.png" alt="" width="569" height="521" /><p class="wp-caption-text">FedEx has my new MacBook Pro in an infinite loop somewhere in California</p></div>
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		<title>By law and by culture, Obama might have to turn in his Blackberry</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fby-law-and-by-culture-obama-might-have-to-turn-in-his-blackberry%2F&#038;seed_title=By+law+and+by+culture%2C+Obama+might+have+to+turn+in+his+Blackberry</link>
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		<pubDate>Sun, 16 Nov 2008 19:12:09 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[politics]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=764</guid>
		<description><![CDATA[Executives and non-executives alike have Blackberrys; should the president?]]></description>
			<content:encoded><![CDATA[<div id="attachment_765" class="wp-caption alignnone" style="width: 610px"><img class="size-full wp-image-765 " src="http://www.markhealey.org/files/16blackberry_span.jpg" alt="" width="600" height="330" /><p class="wp-caption-text">Obama with two campaign constants: his BlackBerry and his chief strategist, David Axelrod (via NYTimes.com)</p></div>
<p><a href="http://twitter.com/markhealey/status/998934481">Last week, I wondered what Obama used his Blackberry for</a>. The man has dozens of aides and more than enough to think about. The NY Times printed an article this morning suggesting that Obama, as the 44th president, <a href="http://www.nytimes.com/2008/11/16/us/politics/16blackberry.html">might have to turn over his Blackberry by law</a>. G.W. Bush had to cease using his AOL.com email account 8 years ago because of those out to embarrass.</p>
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		<title>Strike while the iron is cold</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fstrike-while-the-iron-is-cold%2F&#038;seed_title=Strike+while+the+iron+is+cold</link>
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		<pubDate>Sat, 11 Oct 2008 14:49:51 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[me]]></category>
		<category><![CDATA[money]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=680</guid>
		<description><![CDATA[Yeah, so you know what I'm talking about. There are a lot of Benjamins to be made now with biotech stuff. I don't have to tell you that. How's your portfolio?]]></description>
			<content:encoded><![CDATA[<p>The year-to-date return on my retirement account. Incredible.</p>
<p><img class="alignnone size-full wp-image-681" title="401k" src="http://www.markhealey.org/files/401k.png" alt="" width="439" height="47" /></p>
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		<title>Peace in myself makes peace in the world</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fpeace-in-myself-makes-peace-in-the-world%2F&#038;seed_title=Peace+in+myself+makes+peace+in+the+world</link>
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		<pubDate>Wed, 01 Oct 2008 15:42:04 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[links]]></category>
		<category><![CDATA[people]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=628</guid>
		<description><![CDATA[Does it all start in your mind?]]></description>
			<content:encoded><![CDATA[<p><a href="http://noimpactman.typepad.com/blog/2008/10/peace-in-myself.html">The No Impact Man</a>:</p>
<blockquote><p>I&#8217;ve had this hammered home to me lately, that if I want to manifest peace in the world, I have to find peace in my mind.</p>
<p>They say a peaceful mind makes a peaceful man. A peaceful man makes a peaceful family. A peaceful family makes a peaceful village. A peaceful village makes a peaceful country. A peaceful country makes a peaceful world.</p>
<p>Peace. Kindness. Sustainability. It&#8217;s all the same to me.</p></blockquote>
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		<title>Yearbook photos</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fyearbook-photos%2F&#038;seed_title=Yearbook+photos</link>
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		<pubDate>Sun, 17 Aug 2008 20:55:00 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[links]]></category>
		<category><![CDATA[me]]></category>
		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=500</guid>
		<description><![CDATA[If I travelled through time for the purpose of attending high school, here's what my yearbook photos would look like.]]></description>
			<content:encoded><![CDATA[<p>If I travelled through time for the purpose of attending high school, here&#8217;s what my yearbook photos would look like:</p>
<div id="attachment_501" class="wp-caption alignnone" style="width: 593px"><img class="size-medium wp-image-501" src="http://www.markhealey.org/files/yearbooked.jpg" alt="" width="583" height="468" /><p class="wp-caption-text">My yearbook photos from &#39;54 through &#39;94.</p></div>
<p>Make your own at <a href="http://yearbookyourself.com/" target="_blank">Yearbook Yourself</a>. (via <a href="http://www.kottke.org/08/08/my-yearbook-photos">Kottke</a>)</p>
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		<title>Eleven lives lost on K2 last week</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Feleven-lives-lost-on-k2-last-week%2F&#038;seed_title=Eleven+lives+lost+on+K2+last+week</link>
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		<pubDate>Thu, 07 Aug 2008 18:21:54 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[links]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=473</guid>
		<description><![CDATA[The world's most demanding and most dangerous mountain claims 11.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.nytimes.com/2008/08/07/world/asia/07k2.html">In all, 11 lives were lost in the worst episode on K2</a> since 13 climbers died over a two-week span in 1986, and one of the worst disasters in mountaineering history.</p>
<blockquote><p>Gerard McDonnell, 37, an Irish engineer climbing with a Dutch team, wrote on his blog when the start date was set: â€œLet luck and good fortune prevail!!! Fingers crossed.â€</p>
<p>But luck did not hold. On the way up the last 2,000 feet, a Serbian climber fell to his death, and a Pakistani porter died trying to recover his body. And on the way back, a chunk of glacier splintered and came crashing down, sweeping at least four climbers on ropes to their deaths and leaving a handful of others trapped in the death zone above 26,000 feet â€” desperately cold, starved for oxygen and without ropes.</p>
<p>Over the next few hours and days, some of those still left on K2 battled their way to safety, some fell to their deaths and others were simply lost forever in the cold wastes of the mountain.</p></blockquote>
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		<title>Riding the waves</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Friding-the-waves%2F&#038;seed_title=Riding+the+waves</link>
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		<pubDate>Mon, 04 Aug 2008 16:26:57 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[africa]]></category>
		<category><![CDATA[links]]></category>
		<category><![CDATA[me]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=457</guid>
		<description><![CDATA[The Big Picture hits another grand slam.]]></description>
			<content:encoded><![CDATA[<p>Boston.com&#8217;s <a href="http://www.boston.com/bigpicture/2008/08/riding_the_waves.html">The Big Picture blog has posted photos of some surfers near Cape Town</a>, South Africa. The last picture in the bunch is me. <a href="/archives/leading-a-double-life/">Well, the <em>other</em> me</a>.</p>
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		<title>Three</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fthree%2F&#038;seed_title=Three</link>
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		<pubDate>Tue, 29 Jul 2008 15:38:26 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[me]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=423</guid>
		<description><![CDATA[Joys of bike commuting.]]></description>
			<content:encoded><![CDATA[<p>The number of esteemed car drivers who were recipients of my raised middle finger on my ride to work today. Sons of bitches.</p>
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		<title>Eating out of a toilet while sitting on a toilet</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Feating-out-of-a-toilet-while-sitting-on-a-toilet%2F&#038;seed_title=Eating+out+of+a+toilet+while+sitting+on+a+toilet</link>
		<comments>http://www.markhealey.org/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Feating-out-of-a-toilet-while-sitting-on-a-toilet%2F&#038;seed_title=Eating+out+of+a+toilet+while+sitting+on+a+toilet#comments</comments>
		<pubDate>Tue, 22 Jul 2008 19:36:03 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[links]]></category>
		<category><![CDATA[quirky]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=406</guid>
		<description><![CDATA[The product of a "potty mouth" I'm sure.]]></description>
			<content:encoded><![CDATA[<p>&#8220;The Modern Toilet&#8221;, a restaurant so popular that it now has several locations in Taiwan and China. You sit on toilets, you eat out of mini toilets, everything is toilet-themed &#8212; including the menu. <a href="http://matadorpulse.com/modern-toilet-mmm-mmm-good/">Look at the pictures</a> for &#8220;The Number Two.&#8221;</p>
<p>via <a href="http://matadorpulse.com/modern-toilet-mmm-mmm-good/">The Matador Pulse</a>.</p>
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		<title>Introducing version five</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fintroducing-version-five%2F&#038;seed_title=Introducing+version+five</link>
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		<pubDate>Mon, 21 Jul 2008 04:52:33 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[blogging]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[me]]></category>
		<category><![CDATA[websites]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=390</guid>
		<description><![CDATA[It's all new, kids.]]></description>
			<content:encoded><![CDATA[<p>This redesign has been a month-long project of squeezing in a few minutes here and a few minutes there between the rest of my life. I&#8217;m happy to say it was fun to re-think how to push my site into its fifth version, and after a few solid years of blogging and being behind the wheel, I&#8217;m happy with this result.</p>
<p>I&#8217;m still running <a href="http://wordpress.org/">WordPress</a> &#8212; which is even better than ever now in version 2.6 &#8212; and have appliedÂ <a href="http://wordpress.org/extend/plugins/wp-super-cache/">WP Super Cache</a> for public-facing pages, plusÂ <a href="http://codex.wordpress.org/Version_2.6">Google Gears</a> for local &#8220;turbo&#8221; mode. Overall, the pages are on this new site are startling fast. The Flickr photos in my footer are cached smartly, too, thanks to <a href="http://wordpress.org/extend/plugins/flickr-rss/">FlickrRSS</a>.</p>
<p>The biggest switch of all is the move to a new domain: markhealey.org. I own the .com and the .net variations, but the .org suffix is most perfectly suited to this new site. It was fairly easy setting up .htaccess files to handle the heavy lifting for the many hundred of permanent redirects needed to get from markhealey.net to markhealey.org. One side affect of this switch, is that your RSS reader might show a few dozen &#8220;new&#8221; posts &#8212; sorry &#8217;bout that.Â There shouldn&#8217;t be a single hiccup but be sure to <a href="/contact/">let me know</a> if you experience any issues.Â </p>
<p>Drop me a line and let me know what you think of the new digs. The old site now lives at <a href="http://v4.markhealey.net">v4.markhealey.net</a>.</p>
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		<title>Diabetes: Underrated, Insidious and Deadly</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fdiabetes-underrated-insidious-and-deadly%2F&#038;seed_title=Diabetes%3A+Underrated%2C+Insidious+and+Deadly</link>
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		<pubDate>Tue, 01 Jul 2008 17:19:34 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=343</guid>
		<description><![CDATA[â€œIt is a disease that does have the ability to eat you alive"]]></description>
			<content:encoded><![CDATA[<p>The <a href="http://www.nytimes.com/2008/07/01/health/01well.html">NY Times&#8217; WELL blog published an article today on diabetes</a>. It&#8217;s prevalent in my family tree, and one of the most underrated, unknown, andÂ under-appreciatedÂ diseases. My father&#8217;s been diabetic for years, and watching him learn to change his lifestyle and adjust to living with a disease that is literally eating him alive as been trying, frightening, and down-right impressive. I&#8217;m very happy to report he&#8217;s happy, healthy, underweight, not smoking or drinking, and therefore surviving.Â </p>
<p>Diabetes is treatable with the proper medication, but you cannot beat it nor can you erase the effects it has on your body.</p>
<blockquote class="p"><p>Diabetes is anything but minor. It wreaks havoc on the entire body, affecting everything from hearing and vision to sexual function, mental health and sleep. It is the leading cause of blindness, amputations and kidney failure, and it can triple the risk for heart attack and stroke.</p>
<p>â€œIt is a disease that does have the ability to eat you alive,â€? said Dr. John B. Buse, a professor at the University of North Carolina School of Medicine who is the diabetes associationâ€™s president for medicine and science. â€œIt can be just awful â€” itâ€™s almost unimaginable how bad it can be.â€?</p></blockquote>
<p>More at <a href="http://well.blogs.nytimes.com/">well.blogs.nytimes.com</a>.</p>
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		<title>Uhmm, holy cow</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fuhmm-holy-cow%2F&#038;seed_title=Uhmm%2C+holy+cow</link>
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		<pubDate>Sun, 22 Jun 2008 22:14:39 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[links]]></category>
		<category><![CDATA[me]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=329</guid>
		<description><![CDATA[Surf's up, dude.]]></description>
			<content:encoded><![CDATA[<p>For the uniniated, there&#8217;s another <a href="/archives/leading-a-double-life/">Mark Healey out there</a>. And he&#8217;s an out-of-this-world professional surfer. I just saw <a href="http://www.youtube.com/watch?v=91OQYRclFYk">this 1 minute video</a> featured on YouTube, and am speechless. How big are those waves he&#8217;s effortlessly riding? I don&#8217;t thnk 30 feet is being generous &#8212; they&#8217;re tsunamis.</p>
]]></content:encoded>
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