<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>markhealey.org &#187; life</title>
	<atom:link href="http://www.markhealey.org/archives/category/life/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.markhealey.org</link>
	<description>A flavorful blend of all things Mark.</description>
	<lastBuildDate>Sun, 29 Aug 2010 04:40:58 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Five to Ten Days</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Ffive-to-ten-days%2F&amp;seed_title=Five+to+Ten+Days</link>
		<comments>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Ffive-to-ten-days%2F&amp;seed_title=Five+to+Ten+Days#comments</comments>
		<pubDate>Thu, 01 Jul 2010 03:57:28 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[iphone]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=1487</guid>
		<description><![CDATA[The folks at the local Apple Store told me if I ordered an iPhone 4 it would be &#8220;at least 3 weeks&#8221; until it would ship. The guy at the AT&#38;T store across the street told me &#8220;5 to 10 days.&#8221; Needing a new phone sooner than later, I ended up placing the order at [...]]]></description>
			<content:encoded><![CDATA[<p>The folks at the local Apple Store told me if I ordered an <a href="http://www.apple.com/iphone/">iPhone 4</a> it would be &#8220;at least 3 weeks&#8221; until it would ship. The guy at the AT&amp;T store across the street told me &#8220;5 to 10 days.&#8221; Needing a new phone sooner than later, I ended up placing the order at AT&amp;T yesterday, and they just emailed me with a tracking number. FedEx is coming <em>tomorrow</em> to deliver the goods.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Ffive-to-ten-days%2F&amp;seed_title=Five+to+Ten+Days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Just in case I get hit by a bus</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fjust-in-case-i-get-hit-by-a-bus%2F&amp;seed_title=Just+in+case+I+get+hit+by+a+bus</link>
		<comments>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fjust-in-case-i-get-hit-by-a-bus%2F&amp;seed_title=Just+in+case+I+get+hit+by+a+bus#comments</comments>
		<pubDate>Sun, 10 Jan 2010 11:38:23 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[links]]></category>
		<category><![CDATA[people]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=1206</guid>
		<description><![CDATA[How this phrase became popular.]]></description>
			<content:encoded><![CDATA[<p>Slate Magazine:</p>
<blockquote><p>At a White House press conference last [July], President Obama conceded that we may never achieve 100 percent health-insurance coverage without a single-payer system, &#8220;because there&#8217;s always going to be somebody out there who thinks they&#8217;re indestructible and doesn&#8217;t want to get health care … and then, unfortunately … they get hit by a bus, end up in the emergency room, and the rest of us have to pay for it.&#8221;</p></blockquote>
<p><a href="http://www.slate.com/id/2223749/">How did &#8220;getting hit by a bus&#8221; come to mean &#8220;unexpected tragedy&#8221;?</a>. Juliet Lapidos explains.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fjust-in-case-i-get-hit-by-a-bus%2F&amp;seed_title=Just+in+case+I+get+hit+by+a+bus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Buy online, and save</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fbuy-online-and-save%2F&amp;seed_title=Buy+online%2C+and+save</link>
		<comments>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fbuy-online-and-save%2F&amp;seed_title=Buy+online%2C+and+save#comments</comments>
		<pubDate>Sun, 10 Jan 2010 02:33:07 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=1335</guid>
		<description><![CDATA[At Vail Resort, there are no discounts.]]></description>
			<content:encoded><![CDATA[<p>And who doesn&#8217;t love saving &#8220;N/A&#8221;?</p>
<p><a rel="attachment wp-att-1336" href="http://www.markhealey.org/archives/buy-online-and-save/screen-shot-2010-01-09-at-7-29-23-pm/"><img class="alignnone size-full wp-image-1336" title="Screen shot 2010-01-09 at 7.29.23 PM" src="http://www.markhealey.org/files/Screen-shot-2010-01-09-at-7.29.23-PM.png" alt="" width="571" height="318" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fbuy-online-and-save%2F&amp;seed_title=Buy+online%2C+and+save/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Discoveries today</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fdiscoveries-today%2F&amp;seed_title=Discoveries+today</link>
		<comments>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fdiscoveries-today%2F&amp;seed_title=Discoveries+today#comments</comments>
		<pubDate>Sun, 27 Dec 2009 01:14:27 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[home]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[world]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=1319</guid>
		<description><![CDATA[I was in the basement today organizing and sorting through stacks of books and papers. We decided to move some bookcases, and I found a few things trapped between two travel guides that took me by surprise. $240,000 Zimbabwean dollars $100 Rand £83 Pounds Owners manual for my Tilley A South Carolina detailed coastal expeditions [...]]]></description>
			<content:encoded><![CDATA[<p>I was in the basement today organizing and sorting through stacks of books and papers. We decided to move some bookcases, and I found a few things trapped between two travel guides that took me by surprise.</p>
<ul>
<li>$240,000 Zimbabwean dollars</li>
<li>$100 Rand</li>
<li>£83 Pounds</li>
<li>Owners manual for my Tilley</li>
<li>A South Carolina detailed coastal expeditions map</li>
<li>Well-worn street maps of San Francisco and Paris with hand-written notes</li>
<li>A ferry schedule for the Aran Flyer in northwest Scotland</li>
<li>Used ticket for Saimsa at the Claddagh in Galway</li>
</ul>
<p>Fun stuff.</p>
<ul></ul>
]]></content:encoded>
			<wfw:commentRss>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fdiscoveries-today%2F&amp;seed_title=Discoveries+today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The storm is over</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fthe-storm-is-over%2F&amp;seed_title=The+storm+is+over</link>
		<comments>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fthe-storm-is-over%2F&amp;seed_title=The+storm+is+over#comments</comments>
		<pubDate>Fri, 30 Oct 2009 22:22:27 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[links]]></category>
		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=1233</guid>
		<description><![CDATA[We got over 20 inches. I took this earlier today at the park.]]></description>
			<content:encoded><![CDATA[<p>We got over 20 inches. I took this earlier today at the park. </p>
<p><img class="alignnone size-full wp-image-1234" title="photo" src="http://www.markhealey.org/files/photo.jpg" alt="photo" width="599" height="800" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fthe-storm-is-over%2F&amp;seed_title=The+storm+is+over/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benjamin</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fbenjamin%2F&amp;seed_title=Benjamin</link>
		<comments>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fbenjamin%2F&amp;seed_title=Benjamin#comments</comments>
		<pubDate>Wed, 23 Sep 2009 01:39:06 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[Ben]]></category>
		<category><![CDATA[jude and mark]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=1190</guid>
		<description><![CDATA[I&#8217;m a very proud and happy father of a new baby boy, Benjamin. He was born into this world on Saturday, 9/19/09 at 0730. A handful of photos are at judeandmark.com.]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m a very proud and happy father of a new baby boy, Benjamin. He was born into this world on Saturday, 9/19/09 at 0730. <a href="http://www.judeandmark.com/">A handful of photos are at judeandmark.com</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fbenjamin%2F&amp;seed_title=Benjamin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nothing yet</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fnothing-yet%2F&amp;seed_title=Nothing+yet</link>
		<comments>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fnothing-yet%2F&amp;seed_title=Nothing+yet#comments</comments>
		<pubDate>Tue, 08 Sep 2009 03:46:08 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[jude and mark]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=1172</guid>
		<description><![CDATA[For those of you waiting, there&#8217;s no baby yet.]]></description>
			<content:encoded><![CDATA[<p>For those of you waiting, there&#8217;s no baby yet.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fnothing-yet%2F&amp;seed_title=Nothing+yet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Who&#8217;s your daddy?</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fwhos-your-daddy%2F&amp;seed_title=Who%26%238217%3Bs+your+daddy%3F</link>
		<comments>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fwhos-your-daddy%2F&amp;seed_title=Who%26%238217%3Bs+your+daddy%3F#comments</comments>
		<pubDate>Wed, 05 Aug 2009 03:12:58 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[baby]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=1129</guid>
		<description><![CDATA[Listening to the game tonight, Jude said something funny.]]></description>
			<content:encoded><![CDATA[<p>We are having a quiet night tonight listening to Red Sox vs. Rays game on <a href="http://www.wrko.com/red-sox">Boston&#8217;s WRKO 680AM</a>. It&#8217;s the bottom of the 10th inning all tied up at 2-2, and the radio announcers are having a ball with each team&#8217;s late-inning bases-loaded squanderings. I love hearing the animation in their voices on every pitch &#8212; it&#8217;s second best if you can&#8217;t be there in person. Suffice it to say we listen to a lot of games on the radio. So much so, Jude just said to me: &#8220;At this rate, this baby is going to think <a href="http://www.wrko.com/joe-castiglione">Joe Castiglione</a> is its father.&#8221;</p>
<p>I&#8217;ve been listening to Joe on Red Sox radio my whole life, and with any luck, he&#8217;ll keep covering the games long into my unborn child&#8217;s life &#8212; similarly to how Johnny Most covered the Celtics until he practically couldn&#8217;t talk anymore. We&#8217;re still a month away from meeting Baby Healey, but I&#8217;m of the opinion you can never start preparing someone too early to become a member of <em>Red Sox Nation</em>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fwhos-your-daddy%2F&amp;seed_title=Who%26%238217%3Bs+your+daddy%3F/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>1979</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2F1979-happy-birthday%2F&amp;seed_title=1979</link>
		<comments>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2F1979-happy-birthday%2F&amp;seed_title=1979#comments</comments>
		<pubDate>Thu, 14 May 2009 16:25:01 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[links]]></category>
		<category><![CDATA[me]]></category>
		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=1037</guid>
		<description><![CDATA[I turned 30 years old just a few days ago, and in the spirit of pausing a moment to look back at the year I was born, I thank Flickr. A quick search for &#8220;1979&#8243; turns up nearly 150,000 snapshots from the year I was brought into this world by the best parents any son [...]]]></description>
			<content:encoded><![CDATA[<p>I turned 30 years old just a few days ago, and in the spirit of pausing a moment to look back at the year I was born, I thank Flickr.</p>
<p><a href="http://www.flickr.com/search/?q=1979">A quick search for &#8220;1979&#8243; turns up nearly 150,000 snapshots</a> from the year I was brought into this world by the<a href="http://www.flickr.com/photos/jude-mark/2510454016/sizes/m/in/set-72157605166587612/"> best parents</a> any son could ask for. Thanks Mom and Dad. And happy birthday to me.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2F1979-happy-birthday%2F&amp;seed_title=1979/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oh baby!</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Foh-baby%2F&amp;seed_title=Oh+baby%21</link>
		<comments>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Foh-baby%2F&amp;seed_title=Oh+baby%21#comments</comments>
		<pubDate>Sun, 19 Apr 2009 03:40:58 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[baby]]></category>
		<category><![CDATA[jude and mark]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=994</guid>
		<description><![CDATA[At twenty weeks, take a look at this — the profile of our bun in the oven.]]></description>
			<content:encoded><![CDATA[<p>At twenty weeks, take a look at this — the profile of <a href="http://judeandmark.com">our</a> bun in the oven.</p>
<p><a href="http://www.flickr.com/photos/jude-mark/sets/72157617020684850/detail/"><img class="alignnone" title="Baby profile" src="http://farm4.static.flickr.com/3570/3453937505_4f7b22352c.jpg" alt="" width="500" height="385" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Foh-baby%2F&amp;seed_title=Oh+baby%21/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Giving up on Twitter</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fgiving-up-on-twitter%2F&amp;seed_title=Giving+up+on+Twitter</link>
		<comments>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fgiving-up-on-twitter%2F&amp;seed_title=Giving+up+on+Twitter#comments</comments>
		<pubDate>Thu, 12 Feb 2009 05:05:32 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[blogging]]></category>
		<category><![CDATA[me]]></category>
		<category><![CDATA[websites]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=931</guid>
		<description><![CDATA[Why I'm out.]]></description>
			<content:encoded><![CDATA[<p><a href="http://twitter.com/markhealey/status/1197805087">In response to my last Tweet</a>, I&#8217;ve had people asking me all day, &#8220;why did you give up on Twitter?&#8221; I joked that I&#8217;m &#8220;tool old for this thing,&#8221; but the shortest and most honest answer is I simply didn&#8217;t get much value from Twitter. <a href="http://twitter.com/markhealey/status/1160332399">And I knew it a while back</a>.</p>
<p>It&#8217;s not surprising because I never really understood Twitter from the beginning. I never learned what &#8220;RT&#8221; meant, why a &#8220;#&#8221; was prepended to certain words, and why Direct Messages only showed up in my email. For the 195 Tweets I posted, I can only think of a few instances when I had something to say in less than Twitter&#8217;s max 140 character limit. I followed acquaintances on Twitter — people I knew but don&#8217;t <em>know</em> — as well as real-life friends. I can&#8217;t knock it (I don&#8217;t think) because Twitter has millions of users who seem to Tweet all day and all night. But something&#8217;s wrong. Twitter&#8217;s two founders can&#8217;t figure out <a href="http://nymag.com/news/media/54069/">how they&#8217;re going to make money off their invention</a>. <a href="http://www.nytimes.com/2009/02/12/technology/personaltech/12pogue.html?8dpc=&amp;pagewanted=all">Pogue can&#8217;t figure it out</a>. And there are rules and snobs. It&#8217;s just too much.</p>
<p>In the end, I&#8217;m with Pogue: it&#8217;s just another time drain.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fgiving-up-on-twitter%2F&amp;seed_title=Giving+up+on+Twitter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fresh Start for a New Year? Let’s Begin in the Kitchen</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Ffresh-start-for-a-new-year-let%25e2%2580%2599s-begin-in-the-kitchen%2F&amp;seed_title=Fresh+Start+for+a+New+Year%3F+Let%E2%80%99s+Begin+in+the+Kitchen</link>
		<comments>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Ffresh-start-for-a-new-year-let%25e2%2580%2599s-begin-in-the-kitchen%2F&amp;seed_title=Fresh+Start+for+a+New+Year%3F+Let%E2%80%99s+Begin+in+the+Kitchen#comments</comments>
		<pubDate>Sun, 11 Jan 2009 04:43:12 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[links]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=868</guid>
		<description><![CDATA[What&#8217;s out, and what&#8217;s in from The Minimalist.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.nytimes.com/2009/01/07/dining/07mini.html?_r=1&amp;em=&amp;pagewanted=all">What&#8217;s out, and what&#8217;s in from The Minimalist</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Ffresh-start-for-a-new-year-let%25e2%2580%2599s-begin-in-the-kitchen%2F&amp;seed_title=Fresh+Start+for+a+New+Year%3F+Let%E2%80%99s+Begin+in+the+Kitchen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Geico reinstated my e-statements</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fgeico-reinstated-my-e-statements%2F&amp;seed_title=Geico+reinstated+my+e-statements</link>
		<comments>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fgeico-reinstated-my-e-statements%2F&amp;seed_title=Geico+reinstated+my+e-statements#comments</comments>
		<pubDate>Fri, 02 Jan 2009 04:27:55 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[me]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=855</guid>
		<description><![CDATA[Good on 'em.]]></description>
			<content:encoded><![CDATA[<p>A month ago, <a href="/archives/the-magic-of-geicos-e-statements/">I wrote that Geico emailed me and said that my geographic location precluded me from receiving electronic documents</a> pertaining to my car insurance. I finally sent them a message and got a reply in a matter of hours:</p>
<blockquote><p>Dear Mark Healey,</p>
<p>Thank you for using GEICO’s online services and thank you for your feedback.</p>
<p>State insurance regulations sometimes prohibit the online transmission of certain policy documents.  However, we reviewed your policy and found you received this email in error.  We are working to correct the problem and we certainly apologize for any inconvenience this may have caused you.</p></blockquote>
<p>I&#8217;m not sure who&#8217;s to blame: state insurance regulators for being so dumb, or Geico for not standing up against such ridiculous laws.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fgeico-reinstated-my-e-statements%2F&amp;seed_title=Geico+reinstated+my+e-statements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Damn you, FedEx!</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fdamn-you-fedex%2F&amp;seed_title=Damn+you%2C+FedEx%21</link>
		<comments>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fdamn-you-fedex%2F&amp;seed_title=Damn+you%2C+FedEx%21#comments</comments>
		<pubDate>Tue, 25 Nov 2008 18:09:14 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[apple]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=779</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div id="attachment_780" class="wp-caption alignnone" style="width: 579px"><img class="size-full wp-image-780" title="fedx" src="http://www.markhealey.org/files/fedx.png" alt="" width="569" height="521" /><p class="wp-caption-text">FedEx has my new MacBook Pro in an infinite loop somewhere in California</p></div>
]]></content:encoded>
			<wfw:commentRss>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fdamn-you-fedex%2F&amp;seed_title=Damn+you%2C+FedEx%21/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>By law and by culture, Obama might have to turn in his Blackberry</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fby-law-and-by-culture-obama-might-have-to-turn-in-his-blackberry%2F&amp;seed_title=By+law+and+by+culture%2C+Obama+might+have+to+turn+in+his+Blackberry</link>
		<comments>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fby-law-and-by-culture-obama-might-have-to-turn-in-his-blackberry%2F&amp;seed_title=By+law+and+by+culture%2C+Obama+might+have+to+turn+in+his+Blackberry#comments</comments>
		<pubDate>Sun, 16 Nov 2008 19:12:09 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[politics]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=764</guid>
		<description><![CDATA[Executives and non-executives alike have Blackberrys; should the president?]]></description>
			<content:encoded><![CDATA[<div id="attachment_765" class="wp-caption alignnone" style="width: 610px"><img class="size-full wp-image-765 " src="http://www.markhealey.org/files/16blackberry_span.jpg" alt="" width="600" height="330" /><p class="wp-caption-text">Obama with two campaign constants: his BlackBerry and his chief strategist, David Axelrod (via NYTimes.com)</p></div>
<p><a href="http://twitter.com/markhealey/status/998934481">Last week, I wondered what Obama used his Blackberry for</a>. The man has dozens of aides and more than enough to think about. The NY Times printed an article this morning suggesting that Obama, as the 44th president, <a href="http://www.nytimes.com/2008/11/16/us/politics/16blackberry.html">might have to turn over his Blackberry by law</a>. G.W. Bush had to cease using his AOL.com email account 8 years ago because of those out to embarrass.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fby-law-and-by-culture-obama-might-have-to-turn-in-his-blackberry%2F&amp;seed_title=By+law+and+by+culture%2C+Obama+might+have+to+turn+in+his+Blackberry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strike while the iron is cold</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fstrike-while-the-iron-is-cold%2F&amp;seed_title=Strike+while+the+iron+is+cold</link>
		<comments>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fstrike-while-the-iron-is-cold%2F&amp;seed_title=Strike+while+the+iron+is+cold#comments</comments>
		<pubDate>Sat, 11 Oct 2008 14:49:51 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[me]]></category>
		<category><![CDATA[money]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=680</guid>
		<description><![CDATA[Yeah, so you know what I'm talking about. There are a lot of Benjamins to be made now with biotech stuff. I don't have to tell you that. How's your portfolio?]]></description>
			<content:encoded><![CDATA[<p>The year-to-date return on my retirement account. Incredible.</p>
<p><img class="alignnone size-full wp-image-681" title="401k" src="http://www.markhealey.org/files/401k.png" alt="" width="439" height="47" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fstrike-while-the-iron-is-cold%2F&amp;seed_title=Strike+while+the+iron+is+cold/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peace in myself makes peace in the world</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fpeace-in-myself-makes-peace-in-the-world%2F&amp;seed_title=Peace+in+myself+makes+peace+in+the+world</link>
		<comments>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fpeace-in-myself-makes-peace-in-the-world%2F&amp;seed_title=Peace+in+myself+makes+peace+in+the+world#comments</comments>
		<pubDate>Wed, 01 Oct 2008 15:42:04 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[links]]></category>
		<category><![CDATA[people]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=628</guid>
		<description><![CDATA[Does it all start in your mind?]]></description>
			<content:encoded><![CDATA[<p><a href="http://noimpactman.typepad.com/blog/2008/10/peace-in-myself.html">The No Impact Man</a>:</p>
<blockquote><p>I&#8217;ve had this hammered home to me lately, that if I want to manifest peace in the world, I have to find peace in my mind.</p>
<p>They say a peaceful mind makes a peaceful man. A peaceful man makes a peaceful family. A peaceful family makes a peaceful village. A peaceful village makes a peaceful country. A peaceful country makes a peaceful world.</p>
<p>Peace. Kindness. Sustainability. It&#8217;s all the same to me.</p></blockquote>
]]></content:encoded>
			<wfw:commentRss>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fpeace-in-myself-makes-peace-in-the-world%2F&amp;seed_title=Peace+in+myself+makes+peace+in+the+world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yearbook photos</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fyearbook-photos%2F&amp;seed_title=Yearbook+photos</link>
		<comments>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fyearbook-photos%2F&amp;seed_title=Yearbook+photos#comments</comments>
		<pubDate>Sun, 17 Aug 2008 20:55:00 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[links]]></category>
		<category><![CDATA[me]]></category>
		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=500</guid>
		<description><![CDATA[If I travelled through time for the purpose of attending high school, here's what my yearbook photos would look like.]]></description>
			<content:encoded><![CDATA[<p>If I travelled through time for the purpose of attending high school, here&#8217;s what my yearbook photos would look like:</p>
<div id="attachment_501" class="wp-caption alignnone" style="width: 593px"><img class="size-medium wp-image-501" src="http://www.markhealey.org/files/yearbooked.jpg" alt="" width="583" height="468" /><p class="wp-caption-text">My yearbook photos from &#39;54 through &#39;94.</p></div>
<p>Make your own at <a href="http://yearbookyourself.com/" target="_blank">Yearbook Yourself</a>. (via <a href="http://www.kottke.org/08/08/my-yearbook-photos">Kottke</a>)</p>
]]></content:encoded>
			<wfw:commentRss>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fyearbook-photos%2F&amp;seed_title=Yearbook+photos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eleven lives lost on K2 last week</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Feleven-lives-lost-on-k2-last-week%2F&amp;seed_title=Eleven+lives+lost+on+K2+last+week</link>
		<comments>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Feleven-lives-lost-on-k2-last-week%2F&amp;seed_title=Eleven+lives+lost+on+K2+last+week#comments</comments>
		<pubDate>Thu, 07 Aug 2008 18:21:54 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[links]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=473</guid>
		<description><![CDATA[The world's most demanding and most dangerous mountain claims 11.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.nytimes.com/2008/08/07/world/asia/07k2.html">In all, 11 lives were lost in the worst episode on K2</a> since 13 climbers died over a two-week span in 1986, and one of the worst disasters in mountaineering history.</p>
<blockquote><p>Gerard McDonnell, 37, an Irish engineer climbing with a Dutch team, wrote on his blog when the start date was set: “Let luck and good fortune prevail!!! Fingers crossed.”</p>
<p>But luck did not hold. On the way up the last 2,000 feet, a Serbian climber fell to his death, and a Pakistani porter died trying to recover his body. And on the way back, a chunk of glacier splintered and came crashing down, sweeping at least four climbers on ropes to their deaths and leaving a handful of others trapped in the death zone above 26,000 feet — desperately cold, starved for oxygen and without ropes.</p>
<p>Over the next few hours and days, some of those still left on K2 battled their way to safety, some fell to their deaths and others were simply lost forever in the cold wastes of the mountain.</p></blockquote>
]]></content:encoded>
			<wfw:commentRss>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Feleven-lives-lost-on-k2-last-week%2F&amp;seed_title=Eleven+lives+lost+on+K2+last+week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Riding the waves</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Friding-the-waves%2F&amp;seed_title=Riding+the+waves</link>
		<comments>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Friding-the-waves%2F&amp;seed_title=Riding+the+waves#comments</comments>
		<pubDate>Mon, 04 Aug 2008 16:26:57 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[africa]]></category>
		<category><![CDATA[links]]></category>
		<category><![CDATA[me]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=457</guid>
		<description><![CDATA[The Big Picture hits another grand slam.]]></description>
			<content:encoded><![CDATA[<p>Boston.com&#8217;s <a href="http://www.boston.com/bigpicture/2008/08/riding_the_waves.html">The Big Picture blog has posted photos of some surfers near Cape Town</a>, South Africa. The last picture in the bunch is me. <a href="/archives/leading-a-double-life/">Well, the <em>other</em> me</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Friding-the-waves%2F&amp;seed_title=Riding+the+waves/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fthree%2F&amp;seed_title=Three</link>
		<comments>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fthree%2F&amp;seed_title=Three#comments</comments>
		<pubDate>Tue, 29 Jul 2008 15:38:26 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[me]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=423</guid>
		<description><![CDATA[Joys of bike commuting.]]></description>
			<content:encoded><![CDATA[<p>The number of esteemed car drivers who were recipients of my raised middle finger on my ride to work today. Sons of bitches.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fthree%2F&amp;seed_title=Three/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating out of a toilet while sitting on a toilet</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Feating-out-of-a-toilet-while-sitting-on-a-toilet%2F&amp;seed_title=Eating+out+of+a+toilet+while+sitting+on+a+toilet</link>
		<comments>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Feating-out-of-a-toilet-while-sitting-on-a-toilet%2F&amp;seed_title=Eating+out+of+a+toilet+while+sitting+on+a+toilet#comments</comments>
		<pubDate>Tue, 22 Jul 2008 19:36:03 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[links]]></category>
		<category><![CDATA[quirky]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=406</guid>
		<description><![CDATA[The product of a "potty mouth" I'm sure.]]></description>
			<content:encoded><![CDATA[<p>&#8220;The Modern Toilet&#8221;, a restaurant so popular that it now has several locations in Taiwan and China. You sit on toilets, you eat out of mini toilets, everything is toilet-themed &#8212; including the menu. <a href="http://matadorpulse.com/modern-toilet-mmm-mmm-good/">Look at the pictures</a> for &#8220;The Number Two.&#8221;</p>
<p>via <a href="http://matadorpulse.com/modern-toilet-mmm-mmm-good/">The Matador Pulse</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Feating-out-of-a-toilet-while-sitting-on-a-toilet%2F&amp;seed_title=Eating+out+of+a+toilet+while+sitting+on+a+toilet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Introducing version five</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fintroducing-version-five%2F&amp;seed_title=Introducing+version+five</link>
		<comments>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fintroducing-version-five%2F&amp;seed_title=Introducing+version+five#comments</comments>
		<pubDate>Mon, 21 Jul 2008 04:52:33 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[blogging]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[me]]></category>
		<category><![CDATA[websites]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=390</guid>
		<description><![CDATA[It's all new, kids.]]></description>
			<content:encoded><![CDATA[<p>This redesign has been a month-long project of squeezing in a few minutes here and a few minutes there between the rest of my life. I&#8217;m happy to say it was fun to re-think how to push my site into its fifth version, and after a few solid years of blogging and being behind the wheel, I&#8217;m happy with this result.</p>
<p>I&#8217;m still running <a href="http://wordpress.org/">WordPress</a> &#8212; which is even better than ever now in version 2.6 &#8212; and have applied <a href="http://wordpress.org/extend/plugins/wp-super-cache/">WP Super Cache</a> for public-facing pages, plus <a href="http://codex.wordpress.org/Version_2.6">Google Gears</a> for local &#8220;turbo&#8221; mode. Overall, the pages are on this new site are startling fast. The Flickr photos in my footer are cached smartly, too, thanks to <a href="http://wordpress.org/extend/plugins/flickr-rss/">FlickrRSS</a>.</p>
<p>The biggest switch of all is the move to a new domain: markhealey.org. I own the .com and the .net variations, but the .org suffix is most perfectly suited to this new site. It was fairly easy setting up .htaccess files to handle the heavy lifting for the many hundred of permanent redirects needed to get from markhealey.net to markhealey.org. One side affect of this switch, is that your RSS reader might show a few dozen &#8220;new&#8221; posts &#8212; sorry &#8217;bout that. There shouldn&#8217;t be a single hiccup but be sure to <a href="/contact/">let me know</a> if you experience any issues. </p>
<p>Drop me a line and let me know what you think of the new digs. The old site now lives at <a href="http://v4.markhealey.net">v4.markhealey.net</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fintroducing-version-five%2F&amp;seed_title=Introducing+version+five/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Diabetes: Underrated, Insidious and Deadly</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fdiabetes-underrated-insidious-and-deadly%2F&amp;seed_title=Diabetes%3A+Underrated%2C+Insidious+and+Deadly</link>
		<comments>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fdiabetes-underrated-insidious-and-deadly%2F&amp;seed_title=Diabetes%3A+Underrated%2C+Insidious+and+Deadly#comments</comments>
		<pubDate>Tue, 01 Jul 2008 17:19:34 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=343</guid>
		<description><![CDATA[“It is a disease that does have the ability to eat you alive"]]></description>
			<content:encoded><![CDATA[<p>The <a href="http://www.nytimes.com/2008/07/01/health/01well.html">NY Times&#8217; WELL blog published an article today on diabetes</a>. It&#8217;s prevalent in my family tree, and one of the most underrated, unknown, and under-appreciated diseases. My father&#8217;s been diabetic for years, and watching him learn to change his lifestyle and adjust to living with a disease that is literally eating him alive as been trying, frightening, and down-right impressive. I&#8217;m very happy to report he&#8217;s happy, healthy, underweight, not smoking or drinking, and therefore surviving. </p>
<p>Diabetes is treatable with the proper medication, but you cannot beat it nor can you erase the effects it has on your body.</p>
<blockquote class="p"><p>Diabetes is anything but minor. It wreaks havoc on the entire body, affecting everything from hearing and vision to sexual function, mental health and sleep. It is the leading cause of blindness, amputations and kidney failure, and it can triple the risk for heart attack and stroke.</p>
<p>“It is a disease that does have the ability to eat you alive,? said Dr. John B. Buse, a professor at the University of North Carolina School of Medicine who is the diabetes association’s president for medicine and science. “It can be just awful — it’s almost unimaginable how bad it can be.?</p></blockquote>
<p>More at <a href="http://well.blogs.nytimes.com/">well.blogs.nytimes.com</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fdiabetes-underrated-insidious-and-deadly%2F&amp;seed_title=Diabetes%3A+Underrated%2C+Insidious+and+Deadly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Uhmm, holy cow</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fuhmm-holy-cow%2F&amp;seed_title=Uhmm%2C+holy+cow</link>
		<comments>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fuhmm-holy-cow%2F&amp;seed_title=Uhmm%2C+holy+cow#comments</comments>
		<pubDate>Sun, 22 Jun 2008 22:14:39 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[links]]></category>
		<category><![CDATA[me]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=329</guid>
		<description><![CDATA[Surf's up, dude.]]></description>
			<content:encoded><![CDATA[<p>For the uniniated, there&#8217;s another <a href="/archives/leading-a-double-life/">Mark Healey out there</a>. And he&#8217;s an out-of-this-world professional surfer. I just saw <a href="http://www.youtube.com/watch?v=91OQYRclFYk">this 1 minute video</a> featured on YouTube, and am speechless. How big are those waves he&#8217;s effortlessly riding? I don&#8217;t thnk 30 feet is being generous &#8212; they&#8217;re tsunamis.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fuhmm-holy-cow%2F&amp;seed_title=Uhmm%2C+holy+cow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Composting at our new house</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fcomposting-at-our-new-house%2F&amp;seed_title=Composting+at+our+new+house</link>
		<comments>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fcomposting-at-our-new-house%2F&amp;seed_title=Composting+at+our+new+house#comments</comments>
		<pubDate>Sun, 22 Jun 2008 19:09:50 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[environment]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[me]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=325</guid>
		<description><![CDATA[I built this yesterday afternoon, and tonight&#8217;s veg scraps will be its first inhabiters. It was surprisingly easy to build, taking only about 4 hours. I didn&#8217;t want to use too much wood, so I opted for a more &#8220;airy&#8221; design using hardware cloth on all sides instead of wooden walls. I&#8217;m hopeful there&#8217;s not too [...]]]></description>
			<content:encoded><![CDATA[<p>I built this yesterday afternoon, and tonight&#8217;s veg scraps will be its first inhabiters. It was surprisingly easy to build, taking only about 4 hours. I didn&#8217;t want to use <em>too </em>much wood, so I opted for a more &#8220;airy&#8221; design using hardware cloth on all sides instead of wooden walls. I&#8217;m hopeful there&#8217;s not too much air exposed to the soon-to-be decomposing heap, as the mixture has to be just right. Give it a few turns with the pitchfork, a little water, and some rubbish &#8212; and we&#8217;ll have some awesome dirt in a few months.</p>
<p><img class="alignnone size-full wp-image-326" title="img_1600" src="http://www.markhealey.org/files//img_1600.jpg" alt="" width="400" height="300" /></p>
<p><img class="alignnone size-full wp-image-328" title="img_1599" src="http://www.markhealey.org/files//img_1599.jpg" alt="" width="400" height="300" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fcomposting-at-our-new-house%2F&amp;seed_title=Composting+at+our+new+house/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>42 ways to go trash-free</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2F42-ways-to-go-trash-free%2F&amp;seed_title=42+ways+to+go+trash-free</link>
		<comments>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2F42-ways-to-go-trash-free%2F&amp;seed_title=42+ways+to+go+trash-free#comments</comments>
		<pubDate>Thu, 10 Apr 2008 17:15:57 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[environment]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[links]]></category>
		<category><![CDATA[save the planet]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=284</guid>
		<description><![CDATA[Some simple ways to change your life and change the planet for the better.]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been reading <a href="http://noimpactman.typepad.com/blog/">No Impact Man&#8217;s blog</a> since he started publishing in February 2007, and have always enjoyed learning from Colin&#8217;s research and experiments. Today, he published a compilation of ways to go trash-free, and I thought I&#8217;d share them here. </p>
<p>The No Impact Man is not suggesting you drop everything and do them all today, but pick a few and start changing your life. After all, it doesn&#8217;t take much to start <a href="http://www.markhealey.org/help-the-planet/">making the world a better place</a>. <a href="http://judepictures.com">Jude</a> and I are actively doing about 90% of the items in Colin&#8217;s list below, and it feels great.</p>
<p><strong>No Impact Man&#8217;s 42 Ways to Go Trash-Free</strong></p>
<ol class="42">
<li>No soda in cans (which means we’re probably less likely to get cancer from <a href="http://www.cspinet.org/reports/chemcuisine.htm#aspartame" target="_blank">aspartame</a>).</li>
<li>No water in plastic bottles (which means we get to keep our endocrines <a href="http://www.thegreenguide.com/doc/101/plastic" target="_blank">undisrupted</a>).</li>
<li>No coffee in disposable cups (which means we don’t suffer from the morning sluggishness that comes from <a href="http://news.bbc.co.uk/1/hi/health/6422279.stm" target="_blank">overnight caffeine withdrawal</a>).</li>
<li>No throwaway plastic razors and blade cartridges (I’m staging the <a href="http://www.motherearthnews.com/DIY/1972-03-01/How-To-Use-A-Straight-Razor.aspx" target="_blank">straightedge razor</a> comeback).</li>
<li>Using <a href="http://www.lunapads.com/default.aspx" target="_blank">non-disposable</a> feminine-hygiene products that aren’t <a href="http://www.spotsite.org/village.html" target="_blank">bad for women</a> and are good for the planet.</li>
<li>No Indian food in throwaway takeout tubs.</li>
<li>No Italian food in plastic throwaway tubs.</li>
<li>No Chinese food in plastic throwaway tubs.</li>
<li>Taking our own reusable containers to takeout joints (except that now we’re <a href="http://noimpactman.typepad.com/blog/2007/03/eating_local_vs.html">eating local</a> so this tip is out for us).</li>
<li>Admitting that we sometimes miss Indian, Italian and Chinese takeout.</li>
<li>Hopping on the scale and celebrating the loss of<br />
my 20-pound spare tire since I stopped eating bucketsful of Indian,<br />
Italian and Chinese takeout.</li>
<li>Buying milk in returnable, reusable <a href="http://www.ronnybrook.com/site_new/home_start.html" target="_blank">glass bottles</a>.</li>
<li>Shopping for honey and pickled veggies and other goods in jars only from merchants who will take back the jars and reuse them.</li>
<li>Returning egg and berry cartons to the vendors at the farmers’ market for reuse.</li>
<li>Using neither paper nor plastic bags and bringing our own <a href="http://www.theorganicreport.com/pages/445_reusable_bags_tackle_plastic_bag_mess.cfm" target="_blank">reusable bags</a> when grocery shopping.</li>
<li>Canceling our magazine and newspaper subscriptions and reading online.</li>
<li>Putting an end to the <a href="http://noimpactman.typepad.com/blog/2007/05/stopping_the_ju.html">junk mail tree killing</a>.</li>
<li>Carrying my ultra-cool <a href="http://noimpactman.typepad.com/blog/2007/07/my-ultra-cool-r.html">reusable cup</a> and <a href="http://noimpactman.typepad.com/blog/2007/07/my-ultra-cool-1.html">water bottle</a> (which is a glass jar I diverted from the landfill and got for free).</li>
<li>Carrying <a href="http://noimpactman.typepad.com/blog/2007/04/oh_no_here_come.html">reusable cloths</a> for everything from blowing my nose to drying my hands to wrapping up a purchased bagel.</li>
<li>Wiping my hands on my pants instead of using a paper towel when I forget my cloth.</li>
<li>Politely asking restaurant servers to take away<br />
paper and plastic napkins, placemats, straws, cups and single-serving<br />
containers.</li>
<li>Explaining to servers with a big smile that I am on a make-no-garbage kick.</li>
<li>Leaving servers a big tip for dealing with my<br />
obsessive-compulsive, make-no-garbage nonsense, since they can’t take<br />
the big smile to the bank.</li>
<li>Pretending McDonalds and Burger King and all their paper and plastic wrappers just don’t exist.</li>
<li>Buying no candy bars, gum, lollypops or ice cream (not even Ben and Jerry’s peanut butter cup) that is individually packaged.</li>
<li>Making my own <a href="http://noimpactman.typepad.com/blog/2007/04/help_i_need_to_.html">household cleaners</a> to avoid all the throwaway plastic bottles.</li>
<li>Using baking soda from a recyclable container to <a href="http://www.realsimple.com/realsimple/content/clean/0,21770,1030037,00.html" target="_blank">brush my teeth</a>.</li>
<li>Using baking soda for a <a href="http://www.realsimple.com/realsimple/content/clean/0,21770,1030037,00.html" target="_blank">deodorant</a> to avoid the plastic containers that deodorant typically comes in (cheap and works well).</li>
<li>Using baking soda for <a href="http://www.naturalfamilyonline.com/go/index.php/389/why-you-should-go-no-poo/" target="_blank">shampoo</a> to avoid plastic shampoo bottles.</li>
<li>Using the plastic bags that other people’s newspapers are delivered in to pick up Frankie the dog’s poop.</li>
<li><a href="http://www.lesecologycenter.org/composting_worms.html" target="_blank">Keeping a worm bin</a> to compost our food scraps into nourishment that can be returned to the earth instead of toxins that seep from the landfills.</li>
<li>Switching to real—meaning cloth—diapers which Isabella, before she was potty-trained, liked much better.</li>
<li>Not buying anything disposable.</li>
<li>Not buying anything in packaging (and count the<br />
money we save because that means pretty much buy nothing unless it’s<br />
second hand).</li>
<li>Shopping for food only from the bulk bins and from the local farmer’s market where food is unpackaged and fresh.</li>
<li>Forgetting about prepackaged, processed food of any description.</li>
<li>Being happy that the result is that we get to <a href="http://news.bbc.co.uk/2/hi/health/2814253.stm" target="_blank">eat food instead of chemicals</a>.</li>
<li>Giving our second-hand clothes away to <a href="http://www.housingworks.org/home_f.html" target="_blank">Housing Works</a> or other charities.</li>
<li>Offering products we no longer need on <a href="http://www.freecycle.org/" target="_blank">Freecycle</a> instead of throwing them away.</li>
<li>Collecting used paper from other people&#8217;s trash and using the other side.</li>
<li>Using old clothes for rags around the apartment instead of paper towels.</li>
<li>Talking with humor about what we’re doing because<br />
making a little less trash is a concrete first step everyone can take<br />
that leads to more and more environmental consciousness.</li>
</ol>
<p>Instead of printing this list, save it as a bookmark and return often to try something new.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2F42-ways-to-go-trash-free%2F&amp;seed_title=42+ways+to+go+trash-free/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring is in the air</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fspring-is-in-the-air%2F&amp;seed_title=Spring+is+in+the+air</link>
		<comments>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fspring-is-in-the-air%2F&amp;seed_title=Spring+is+in+the+air#comments</comments>
		<pubDate>Mon, 31 Mar 2008 23:51:48 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[blogging]]></category>
		<category><![CDATA[markhealey.org]]></category>
		<category><![CDATA[me]]></category>
		<category><![CDATA[websites]]></category>
		<category><![CDATA[wordpress]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/?p=278</guid>
		<description><![CDATA[These past few months have been writing-free while plenty of premium links pile up over on my Tumblr site. But that&#8217;s about to change. After all, it&#8217;s springtime and there&#8217;s quite a bit happening on our end&#8211;so why not write about it? I was anxiously awaiting the release of WordPress 2.5 and after taking less [...]]]></description>
			<content:encoded><![CDATA[<p>These past few months have been writing-free while plenty of premium links pile up over on my <a href="http://tumble.markhealey.com">Tumblr site</a>. But that&#8217;s about to change. After all, it&#8217;s springtime and there&#8217;s quite a bit happening on our end&#8211;so why not write about it?</p>
<p>I was anxiously awaiting the release of WordPress 2.5 and after taking less than 10 minutes to upgrade, the collective fraternity of coders and designers at Automattic and Happy Cog didn&#8217;t disappoint. After a momentary refresher course of what my plugin installation looked like, I added a few more from <a href="http://www.mikeindustries.com/blog/archive/2008/03/mike-industries-now-powered-by-wordpress">Mike D&#8217;s list</a> and I&#8217;m off and running.</p>
<p>Look for more soon.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fspring-is-in-the-air%2F&amp;seed_title=Spring+is+in+the+air/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The End</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fthe-end%2F&amp;seed_title=The+End</link>
		<comments>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fthe-end%2F&amp;seed_title=The+End#comments</comments>
		<pubDate>Mon, 31 Dec 2007 16:36:07 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/archives/the-end/</guid>
		<description><![CDATA[A friend and colleague of mine sent me this opinion from The Times this morning, and I loved it. It’s not that time isn’t passing or that the night doesn’t show it. The stars are wheeling around Polaris, and the sugar maples that frame the pasture are laying down another cellular increment in their annual [...]]]></description>
			<content:encoded><![CDATA[<p>A friend and colleague of mine sent me <a href="http://www.nytimes.com/2007/12/31/opinion/31mon3.html?ex=1356757200&amp;en=0ab088d96d75eab2&amp;ei=5124&amp;partner=permalink&amp;exprod=permalink">this opinion from The Times</a> this morning, and I loved it.</p>
<blockquote class="p"><p> It’s not that time isn’t passing or that the night doesn’t show it. The stars are wheeling around Polaris, and the sugar maples that frame the pasture are laying down another cellular increment in their annual rings. The geese stir in the poultry yard. A hemlock sheds its snow. No two nights are ever the same.</p>
<p>I always wonder what it would be like to belong to a species — just for a while — that isn’t so busy indexing its life, that lives wholly within the single long strand of its being. I will never have even an idea of what that’s like.</p></blockquote>
<p><a href="http://www.dunagansoftware.com/">Thanks, Todd</a>. Happy New Year.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Fthe-end%2F&amp;seed_title=The+End/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Come home and vote</title>
		<link>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Flife-is-murder%2F&amp;seed_title=Come+home+and+vote</link>
		<comments>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Flife-is-murder%2F&amp;seed_title=Come+home+and+vote#comments</comments>
		<pubDate>Fri, 30 Nov 2007 04:07:38 +0000</pubDate>
		<dc:creator>Mark Healey</dc:creator>
				<category><![CDATA[africa]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[people]]></category>

		<guid isPermaLink="false">http://www.markhealey.org/archives/life-is-murder/</guid>
		<description><![CDATA[From a friend in Zimbabwe, this photo. His caption: &#8220;Sign board as one leaves Zim and arrives into Musina, South Africa&#8230;for the Zimbabwean border jumpers, sort of (they don&#8217;t use the roads)&#8221; The sign reads (in small print): just remember, your country still needs you&#8230; come home at election time and vote for FREE. A [...]]]></description>
			<content:encoded><![CDATA[<p>From a friend in Zimbabwe, this photo. His caption:</p>
<blockquote class="p"><p>&#8220;Sign board as one leaves Zim and arrives into Musina, South Africa&#8230;for the Zimbabwean border jumpers, sort of (they don&#8217;t use the roads)&#8221;</p></blockquote>
<p>The sign reads <em>(in small print)</em>: <strong>just remember, your country still needs you&#8230; come home at election time and vote for FREE</strong>. A sign of desperation for Mr. Mugabe? I should think so.</p>
<p><img src="http://www.markhealey.org/files//murder-in-zim.jpg" alt="murder-in-zim.jpg" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.markhealey.org/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fwww.markhealey.org%2Farchives%2Flife-is-murder%2F&amp;seed_title=Come+home+and+vote/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
